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I have been giving Keto a try and find it has been working but like any lifestyle change, you have to stick with it. Knowing your grams, calories or portion size is only the beginning. Educating yourself on the needs of the human body should be a class!
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190.0 lb
Lost so far: 25.6 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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losing 1.6 lb a week
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