Date started: 04 Jan 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 194.0 lb
03 Jul 24	173.1 lb	Reasonably Well
23 Jun 24	177.3 lb	Reasonably Well
21 Jun 24	179.0 lb	Reasonably Well
13 Jun 24	177.7 lb	Reasonably Well
08 Jun 24	171.5 lb	Reasonably Well
04 Jun 24	172.4 lb	Reasonably Well
03 Jun 24	173.9 lb	Reasonably Well
01 Jun 24	175.0 lb	Reasonably Well
25 May 24	177.5 lb	Reasonably Well
14 May 24	180.8 lb	Reasonably Well
12 May 24	181.9 lb	Reasonably Well
07 May 24	185.2 lb	Reasonably Well
24 Apr 24	184.5 lb	Reasonably Well
19 Apr 24	187.4 lb	Reasonably Well
27 Mar 24	190.3 lb	Reasonably Well
24 Mar 24	190.7 lb	Reasonably Well
29 Feb 24	189.6 lb	Reasonably Well
26 Feb 24	188.7 lb	Reasonably Well
12 Feb 24	189.6 lb	Reasonably Well
09 Feb 24	189.2 lb	Reasonably Well
05 Feb 24	186.7 lb	Reasonably Well
14 Jan 24	184.5 lb	Reasonably Well
10 Jan 24	183.0 lb	Reasonably Well
08 Jan 24	181.7 lb	Reasonably Well
06 Jan 24	184.1 lb	Reasonably Well
18 Dec 23	187.4 lb	Reasonably Well
14 Nov 23	182.1 lb	Reasonably Well
03 Nov 23	189.6 lb	Reasonably Well
22 Sep 23	183.0 lb	Reasonably Well
27 Aug 23	181.9 lb	Reasonably Well
31 Jul 23	178.6 lb	Reasonably Well
20 Jul 23	177.0 lb	Reasonably Well
14 Jul 23	177.9 lb	Reasonably Well
11 Jul 23	177.7 lb	Reasonably Well
09 Jul 23	178.6 lb	Reasonably Well
12 Jun 23	179.5 lb	Reasonably Well
31 May 23	179.5 lb	Reasonably Well
19 Apr 23	178.6 lb	Reasonably Well
11 Apr 23	173.9 lb	Reasonably Well
08 Apr 23	175.0 lb	Reasonably Well
25 Mar 23	174.2 lb	Reasonably Well
22 Mar 23	173.5 lb	Reasonably Well
14 Mar 23	172.6 lb	Reasonably Well
13 Mar 23	171.7 lb	Reasonably Well
11 Mar 23	170.0 lb	Reasonably Well
06 Mar 23	169.1 lb	Reasonably Well
03 Mar 23	170.6 lb	Reasonably Well
28 Feb 23	172.2 lb	Reasonably Well
26 Feb 23	172.6 lb	Reasonably Well
24 Feb 23	173.3 lb	Reasonably Well
22 Feb 23	174.2 lb	Reasonably Well
21 Feb 23	175.0 lb	Reasonably Well
20 Feb 23	175.7 lb	Reasonably Well
19 Feb 23	177.3 lb	Reasonably Well
18 Feb 23	175.7 lb	Reasonably Well
17 Feb 23	177.3 lb	Reasonably Well
15 Feb 23	177.9 lb	Reasonably Well
12 Feb 23	180.1 lb	Reasonably Well
03 Feb 23	184.1 lb	Reasonably Well
30 Jan 23	184.7 lb	Reasonably Well
27 Jan 23	187.4 lb	Reasonably Well
24 Sep 22	181.2 lb	Reasonably Well
15 Sep 22	181.9 lb	Reasonably Well
10 Aug 22	183.4 lb	Reasonably Well
06 Aug 22	180.6 lb	Reasonably Well
04 Aug 22	177.5 lb	Reasonably Well
02 Aug 22	178.4 lb	Reasonably Well
31 Jul 22	179.0 lb	Reasonably Well
30 Jul 22	179.5 lb	Reasonably Well
29 Jul 22	179.0 lb	Reasonably Well
28 Jul 22	179.2 lb	Reasonably Well
27 Jul 22	179.9 lb	Reasonably Well
26 Jul 22	181.2 lb	Reasonably Well
25 Jul 22	183.0 lb	Reasonably Well
22 Jul 22	183.9 lb	Reasonably Well
21 Jul 22	185.4 lb	Reasonably Well
20 Jul 22	187.4 lb	Reasonably Well
12 Jul 22	190.5 lb	Reasonably Well
08 Jul 22	189.4 lb	Reasonably Well
01 Jul 22	188.5 lb	Reasonably Well
29 May 22	187.4 lb	Reasonably Well
08 May 22	184.1 lb	Reasonably Well
28 Mar 22	186.3 lb	Reasonably Well
16 Feb 22	187.0 lb	Reasonably Well
15 Feb 22	188.5 lb	Reasonably Well
24 Jan 22	189.6 lb	Reasonably Well
17 Jan 22	190.0 lb	Reasonably Well
11 Jan 22	194.0 lb	Reasonably Well
04 Jan 22	194.0 lb	Reasonably Well

Date started: 04 Jan 20

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 194.0 lb
06 Dec 21	189.6 lb	Reasonably Well
29 Nov 21	191.8 lb	Reasonably Well
27 Nov 21	192.9 lb	Reasonably Well
11 Nov 21	190.7 lb	Reasonably Well
08 Nov 21	191.8 lb	Reasonably Well
06 Nov 21	191.8 lb	Reasonably Well
27 Oct 21	189.2 lb	Reasonably Well
18 Sep 21	188.5 lb	Reasonably Well
29 Aug 21	187.4 lb	Reasonably Well
27 Aug 21	186.3 lb	Reasonably Well
06 Jul 21	176.4 lb	Reasonably Well
17 Jun 21	187.0 lb	Reasonably Well
26 May 21	183.0 lb	Reasonably Well
20 May 21	185.2 lb	Reasonably Well
10 May 21	188.5 lb	Reasonably Well
02 Mar 21	188.5 lb	Reasonably Well
27 Feb 21	188.1 lb	Reasonably Well
18 Jan 21	189.6 lb	Reasonably Well
05 Jan 21	188.5 lb	Reasonably Well
16 Dec 20	186.3 lb	Reasonably Well
19 Nov 20	183.0 lb	Reasonably Well
28 Oct 20	185.2 lb	Reasonably Well
22 Sep 20	178.6 lb	Reasonably Well
14 Sep 20	180.8 lb	Reasonably Well
25 Jul 20	174.6 lb	Reasonably Well
24 Jul 20	177.7 lb	Reasonably Well
30 Jun 20	172.2 lb	Reasonably Well
23 Jun 20	170.0 lb	Reasonably Well
19 Jun 20	167.8 lb	Reasonably Well
18 Jun 20	167.1 lb	Reasonably Well
17 Jun 20	168.4 lb	Reasonably Well
16 Jun 20	168.7 lb	Reasonably Well
15 Jun 20	168.7 lb	Reasonably Well
14 Jun 20	168.0 lb	Reasonably Well
13 Jun 20	169.1 lb	Reasonably Well
11 Jun 20	170.0 lb	Reasonably Well
10 Jun 20	170.6 lb	Reasonably Well
07 Jun 20	173.1 lb	Reasonably Well
06 Jun 20	173.7 lb	Reasonably Well
05 Jun 20	176.4 lb	Reasonably Well
04 Jun 20	178.1 lb	Reasonably Well
07 May 20	171.7 lb	Reasonably Well
08 Apr 20	161.4 lb	Reasonably Well
02 Apr 20	160.3 lb	Reasonably Well
20 Mar 20	155.2 lb	Reasonably Well
18 Mar 20	155.4 lb	Reasonably Well
13 Mar 20	158.7 lb	Reasonably Well
12 Mar 20	156.5 lb	Reasonably Well
10 Mar 20	159.6 lb	Reasonably Well
05 Mar 20	156.5 lb	Reasonably Well
28 Feb 20	153.7 lb	Reasonably Well
25 Feb 20	154.8 lb	Reasonably Well
24 Feb 20	154.5 lb	Reasonably Well
23 Feb 20	158.7 lb	Reasonably Well
22 Feb 20	155.2 lb	Reasonably Well
21 Feb 20	154.8 lb	Reasonably Well
20 Feb 20	156.1 lb	Reasonably Well
15 Feb 20	155.6 lb	Reasonably Well
09 Feb 20	157.2 lb	Reasonably Well
04 Feb 20	159.4 lb	Reasonably Well
01 Feb 20	160.9 lb	Reasonably Well
30 Jan 20	162.9 lb	Reasonably Well
20 Jan 20	165.8 lb	Reasonably Well
04 Jan 20	194.0 lb	Reasonably Well