Weigh In record (no journal entry) for 17 February 2023
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177.3 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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614 kcal
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Fat: 38.80g | Prot: 49.80g | Carb: 29.20g.
Breakfast: Макдоналдс Капучино (0,3 L). Dinner: ВкусВилл Шницель Куриный Охлаждённый, Monini Оливковое Масло, ВкусВилл Смесь из Семян для Салата, Белая Дача Микс: Руккола, Мангольд, Шпинат. more...
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losing 2.3 lb a week
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