Weigh In record (no journal entry) for 06 January 2024
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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787 kcal
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Fat: 43.76g | Prot: 65.96g | Carb: 32.31g.
Lunch: ВкусВилл Филе Семги на Пару с Овощным Гарниром . Dinner: ВкусВилл Шницель Куриный Охлаждённый. Snacks/Other: Чистая Линия Замороженный Чай Маракуйя с Лаймом и Мятой . more...
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losing 1.2 lb a week
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