Weigh In record (no journal entry) for 29 November 2021
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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634 kcal
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Fat: 20.87g | Prot: 31.55g | Carb: 81.42g.
Breakfast: Простоквашино Сметана 20%, ВкусВилл Запеканка Творожная с Черникой 5%, Nescafe Dolce Gusto Cappuccino Intenso. Snacks/Other: Storck Werther's Original Мягкий Ирис в Шоколаде , Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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losing 3.9 lb a week
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