Weigh In record (no journal entry) for 20 January 2020
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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582 kcal
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Fat: 19.21g | Prot: 55.75g | Carb: 44.49g.
Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Шпинат, Кофе (Растворимое), Простоквашино Молоко 2,5%, Fazer Хлебцы Шведские Бурже. Lunch: Куриное Филе, Белая Дача Молодой Шпинат. Dinner: Dr Dias Клетчатка Изящная, Bio Баланс Кефирный 1%. more...
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losing 12.3 lb a week
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