Weigh In record (no journal entry) for 15 February 2022
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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613 kcal
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Fat: 40.22g | Prot: 26.48g | Carb: 36.00g.
Breakfast: Вкусвилл Запеканка Творожная с Тыквой, Простоквашино Сметана 25%, Nescafe Dolce Gusto Cappuccino Intenso . more...
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losing 0.4 lb a week
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