Weigh In record (no journal entry) for 10 August 2022
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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257 kcal
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Fat: 17.37g | Prot: 12.32g | Carb: 13.41g.
Breakfast: Now Foods Ультра Омега-3, ВкусВилл Молоко Безлактозное, Fazer Crisp Dark Rye, Авокадо Авокадо Хасс, Сваля Сыр Литовский 45%. more...
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gaining 5.0 lb a week
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