Weigh In record (no journal entry) for 14 September 2020
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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951 kcal
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Fat: 22.17g | Prot: 45.82g | Carb: 139.61g.
Breakfast: California Gold Nutrition Омега-3, Балтийский берег Форель Слабосолёная, Растворимый Кофе (из Порошка), Лаваш Армянский. Dinner: Куриное Филе в Сметане, Barilla Спагетти Цельнозерновые , Дикси Тростниковый Сахар. Snacks/Other: Зеленое Яблоко, Морковь, Нектарины. more...
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gaining 0.8 lb a week
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