Weigh In record (no journal entry) for 18 December 2023
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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386 kcal
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Fat: 5.00g | Prot: 44.14g | Carb: 40.68g.
Breakfast: ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами, ВкусВилл Хлеб Бездрожжевой Деревенский Подовый, ВкусВилл Молоко Безлактозное 1,5%. more...
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gaining 1.1 lb a week
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