Weigh In record (no journal entry) for 09 February 2020
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157.2 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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885 kcal
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Fat: 44.71g | Prot: 47.29g | Carb: 73.67g.
Breakfast: Лента Капкейк Шоколадный с Маскарпоне, Макдоналдс Кофе Латте, Costa Coffee Сэндвич с Бужениной. Dinner: Goodman Филе Миньон, Болгарский Перец, Огурец (без Кожуры). more...
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losing 3.1 lb a week
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