Weigh In record (no journal entry) for 29 August 2021
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1765 kcal
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Fat: 63.78g | Prot: 52.72g | Carb: 189.98g.
Breakfast: Nescafe Dolce Gusto Cappuccino Intenso , Жареное Яйцо, Setra Паштет Куриный , Fazer Хлебец с Зёрнами и Семёнами Подовый для Долгой Энергии. Dinner: Пикник Батончик, Tini Вино Красное Сухое, Ларец Сыр с Грецкими Орехами. Snacks/Other: Нектарины, Арбуз, Сливы, Малина. more...
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gaining 3.9 lb a week
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