Weigh In record (no journal entry) for 22 March 2023
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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543 kcal
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Fat: 29.74g | Prot: 18.86g | Carb: 49.70g.
Breakfast: Fruit-Tella Жевательная Конфета, Bonte Bakery Кекс Вареная Сгущенка, ВкусВилл Киш с Сыром и Овощами. more...
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gaining 0.8 lb a week
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