Weigh In record (no journal entry) for 19 November 2020
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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87 kcal
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Fat: 4.10g | Prot: 3.70g | Carb: 8.40g.
Breakfast: Nescafe Dolce Gusto Cappuccino Intenso . more...
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losing 0.7 lb a week
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Maraki1982's weight history
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