Weigh In record (no journal entry) for 04 February 2020
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159.4 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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775 kcal
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Fat: 29.08g | Prot: 82.01g | Carb: 46.54g.
Breakfast: Maggi Нежное Филе Куриной Грудки с Чесноком и Травами, Брест Литовск Сыр Лёгкий 35%, Простоквашино Молоко 2,5%, Кофе (Растворимое), Fazer Хлебцы Шведские Бурже. Lunch: Запеченный или Жареный Лосось. Dinner: Ананас. Snacks/Other: Красное Яблоко. more...
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losing 3.6 lb a week
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