Weigh In record (no journal entry) for 08 April 2023
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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509 kcal
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Fat: 14.86g | Prot: 17.32g | Carb: 76.40g.
Breakfast: ВкусВилл Финики с Косточкой, ВкусВилл Молоко Безлактозное 1,5%, Простоквашино Сметана 20%, ВкусВилл Плов с Курицей Порция на Двоих. more...
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gaining 0.4 lb a week
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