Weigh In record (no journal entry) for 27 January 2023
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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937 kcal
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Fat: 41.61g | Prot: 56.33g | Carb: 84.63g.
Breakfast: Сваля Сыр Литовский 45%, Котлета Куриная, Яичница (с Целым Яйцом), ВкусВилл Молоко Безлактозное 1,5%. Dinner: ВкусВилл Суп Харчо с Говядиной, Простоквашино Сметана 25%. Snacks/Other: Маракуйя. more...
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gaining 0.3 lb a week
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