Weigh In record (no journal entry) for 29 July 2022
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1267 kcal
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Fat: 52.96g | Prot: 71.11g | Carb: 131.92g.
Breakfast: Махеевъ Джем Абрикосовый, Умалат Сыр Сулугуни, Now Foods Омега-3, Растворимый Кофе (из Порошка), Wasa Original Crisp, ВкусВилл Молоко Безлактозное. Lunch: Борщ с Курицей, Жареная Курица (Кожу не Съедена), Простоквашино Сметана 25%. Dinner: Нектарины, Нектарины, Milka Chico Grain, Арбуз, Нектарины. more...
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losing 1.5 lb a week
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