Weigh In record (no journal entry) for 19 February 2023
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177.3 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1051 kcal
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Fat: 41.27g | Prot: 74.61g | Carb: 90.66g.
Breakfast: ВкусВилл Кета Филе Жареное , M&M's Драже с Арахисом и Молочным Шоколадом, Kikkoman Соус Соевый, Solgar Омега-3, ВкусВилл Молоко Безлактозное 1,5%. Dinner: ВкусВилл Творог Манго-Апельсин. Snacks/Other: ВкусВилл Творог Мягкий Однородный с Черникой, ВкусВилл Манго. more...
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gaining 10.8 lb a week
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