Weigh In record (no journal entry) for 16 February 2022
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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912 kcal
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Fat: 51.08g | Prot: 40.56g | Carb: 68.89g.
Breakfast: Яичница с Помидорами, Простоквашино Сметана 25%, Nescafe Dolce Gusto Cappuccino . Lunch: Макдоналдс Латте (0,3 L), Макдоналдс Сэндвич Цезарь Ролл. more...
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losing 10.8 lb a week
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