Weigh In record (no journal entry) for 14 June 2020
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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525 kcal
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Fat: 18.19g | Prot: 27.00g | Carb: 63.72g.
Breakfast: Оладьи на Кефире, Сырники Домашние, Варенье Черничное, Nutiva Семена Чиа, Простоквашино Молоко 2,5%, Кофе, Простоквашино Сметана 20%. more...
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losing 7.7 lb a week
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