Weigh In record (no journal entry) for 04 June 2020
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178.1 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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932 kcal
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Fat: 47.89g | Prot: 60.12g | Carb: 66.44g.
Breakfast: Белая Дача Микс: Рукола, Мангольд, Шпинат, Растворимый Кофе (из Порошка), Простоквашино Молоко 2,5%, Яичница, Мираторг Бекон из Мраморной Говядины. Dinner: Активия Йогурт без Добавления Сахара, Простоквашино Творог 5%. Snacks/Other: Банан. more...
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gaining 1.6 lb a week
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