Date started: 03 Dec 14

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 139.0 lb
01 Nov 22	146.0 lb	Reasonably Well
16 Jun 22	146.8 lb	Reasonably Well
02 Jun 22	147.4 lb	Reasonably Well
10 Nov 21	143.0 lb	Reasonably Well
22 Jul 21	137.0 lb	Reasonably Well
23 Mar 21	129.8 lb	Reasonably Well
06 Feb 21	138.2 lb	Reasonably Well
29 Jan 21	142.0 lb	Reasonably Well
15 Jan 21	146.2 lb	Reasonably Well
03 Dec 20	150.0 lb	Reasonably Well
24 Nov 20	152.0 lb	Reasonably Well
19 Sep 20	154.0 lb	Reasonably Well
21 May 20	155.6 lb	Reasonably Well
05 May 20	158.2 lb	Reasonably Well
04 May 20	159.0 lb	Poorly
02 Apr 20	153.4 lb	Reasonably Well
27 Mar 20	154.2 lb	Reasonably Well
11 Mar 20	156.0 lb	Reasonably Well
04 Mar 20	153.2 lb	Reasonably Well
28 Feb 20	151.6 lb	Reasonably Well
27 Feb 20	152.4 lb	Reasonably Well
26 Feb 20	152.8 lb	Reasonably Well
25 Feb 20	153.4 lb	Reasonably Well
24 Feb 20	153.6 lb	Reasonably Well
23 Feb 20	154.8 lb	Reasonably Well
22 Feb 20	152.4 lb	Reasonably Well
21 Feb 20	152.8 lb	Reasonably Well
20 Feb 20	153.4 lb	Reasonably Well
19 Feb 20	153.6 lb	Reasonably Well
17 Feb 20	155.8 lb	Reasonably Well
12 Feb 20	157.8 lb	Reasonably Well
05 Feb 20	162.4 lb	Reasonably Well
05 Sep 18	180.0 lb	Reasonably Well
13 Mar 16	142.0 lb	Reasonably Well
07 Mar 16	146.0 lb	Reasonably Well
05 Feb 16	142.0 lb	Reasonably Well
15 Jan 16	143.6 lb	Reasonably Well
12 Jan 16	145.0 lb	Reasonably Well
06 Jan 16	147.0 lb	Reasonably Well
05 Jan 16	147.0 lb	Reasonably Well
19 Nov 15	140.0 lb	Reasonably Well
14 Sep 15	141.0 lb	Poorly
25 Jun 15	139.0 lb	Reasonably Well
20 Jun 15	139.0 lb	Reasonably Well
19 Jun 15	140.0 lb	Reasonably Well
18 Jun 15	141.0 lb	Reasonably Well
10 Jun 15	141.0 lb	Poorly
14 May 15	137.6 lb	Reasonably Well
11 May 15	139.8 lb	Reasonably Well
10 Apr 15	135.2 lb	Reasonably Well
09 Apr 15	136.4 lb	Reasonably Well
08 Apr 15	138.0 lb	Poorly
06 Feb 15	132.2 lb	Reasonably Well
14 Jan 15	132.4 lb	Reasonably Well
02 Jan 15	132.5 lb	Reasonably Well
31 Dec 14	133.2 lb	Reasonably Well
15 Dec 14	134.4 lb	Reasonably Well
14 Dec 14	135.4 lb	Reasonably Well
13 Dec 14	136.0 lb	Reasonably Well
10 Dec 14	137.0 lb	Reasonably Well
09 Dec 14	140.0 lb	Reasonably Well
05 Dec 14	137.2 lb	Reasonably Well
04 Dec 14	137.2 lb	Reasonably Well
03 Dec 14	139.0 lb	Not Applicable

Date started: 02 Oct 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 157.0 lb
02 Dec 14	139.0 lb	Poorly
14 Nov 14	137.4 lb	Reasonably Well
07 Nov 14	138.0 lb	Reasonably Well
22 Oct 14	137.0 lb	Reasonably Well
16 Oct 14	140.0 lb	Poorly
01 Oct 14	135.4 lb	Reasonably Well
30 Sep 14	136.0 lb	Reasonably Well
19 Sep 14	137.0 lb	Reasonably Well
18 Sep 14	137.6 lb	Reasonably Well
17 Sep 14	138.6 lb	Reasonably Well
15 Sep 14	139.0 lb	Reasonably Well
28 Aug 14	140.6 lb	Reasonably Well
31 Jul 14	141.0 lb	Reasonably Well
18 Apr 14	143.0 lb	Reasonably Well
07 Apr 14	145.0 lb	Poorly
14 Mar 14	145.0 lb	Poorly
27 Sep 13	135.0 lb	Reasonably Well
05 Sep 13	137.0 lb	Reasonably Well
04 Sep 13	138.5 lb	Reasonably Well
10 Apr 13	142.0 lb	Reasonably Well
05 Apr 13	144.8 lb	Reasonably Well
20 Apr 12	149.6 lb	Reasonably Well
19 Apr 12	150.4 lb	Reasonably Well
18 Apr 12	152.0 lb	Reasonably Well
29 Feb 12	149.0 lb	Reasonably Well
27 Feb 12	149.4 lb	Reasonably Well
11 Feb 12	149.4 lb	Reasonably Well
10 Feb 12	149.8 lb	Reasonably Well
02 Feb 12	151.2 lb	Reasonably Well
31 Jan 12	151.8 lb	Reasonably Well
30 Jan 12	152.4 lb	Reasonably Well
26 Jan 12	153.6 lb	Reasonably Well
24 Jan 12	154.0 lb	Reasonably Well
23 Jan 12	154.0 lb	Reasonably Well
22 Jan 12	154.0 lb	Reasonably Well
20 Jan 12	155.6 lb	Reasonably Well
19 Jan 12	156.6 lb	Reasonably Well
30 Nov 11	160.0 lb	Reasonably Well
16 Oct 11	152.0 lb	Reasonably Well
02 Oct 11	157.0 lb	Not Applicable