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Been changing things....trying to focus on getting back in shape for possible career changes.
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1368 kcal
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Fat: 104.63g | Prot: 63.34g | Carb: 62.68g.
Breakfast: Twinings Chai Tea, International Delight Hazelnut Creamer Singles, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Zucchini, Nature's Harvest Sunflower Kernels. Dinner: Kraft Chunky Blue Cheese Dressing. Snacks/Other: It Works Greens, Pro Complete V-Core Vantage. more...
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losing 0.5 lb a week
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