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I don't know why I have gained weight. All I can think is that it is water weight or that my body is still getting used to the changes. Yesterday I started the day off good for my alternative day which is supposed to be 500-560 calories, but then I steered off thinking I could have one more cracker (about 20 calories). I couldn't stop. It was more mental. I was satisfied and not hungry but I wasn't as occupied. So I just went ahead and ate more. I didn't binge, but still lack discipline. I really want to reach my goal of losing 10 pounds this month, but I think I might be too stressed this week. It is the last week for my online class and I still have a lot to do. I think I need to cut myself some slack this week and just focus on eating healthy and not worry so much about the alternative days. I am still implementing the eating window since it makes eating easier by restricting me to an eating window and I am not wasting so much time eating every 2 hours.
Any thoughts on the weight gain? I have put everything in my food calender.
Thank you all for your support!
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1539 kcal
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Fat: 60.96g | Prot: 91.09g | Carb: 159.83g.
Breakfast: Marketside Everything Italian Loaf, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cinnamon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frank's Red Hot Sauce, Egg, Coffee, Bananas, Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Wal-Mart Italian Bread, Great Value Sharp Cheddar Cheese, Hormel Natural Choice Oven Roasted Deli Turkey. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Claussen Kosher Dill Pickle Halves, Ken's Steak House Blue Cheese Vinaigrette, Calavo Avocado, Tomatoes, Carrots, Green Leaf Lettuce. Snacks/Other: Golden Delicious Apples, Athenos Roasted Garlic Hummus, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. more...
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2612 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Weight Training (Bodybuilding) - 20 minutes, Elliptical - 15 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 7 hours and 42 minutes, Sitting - 1 hour and 5 minutes, Driving - 25 minutes, Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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gaining 4.9 lb a week
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