Weigh In record (no journal entry) for 26 January 2012
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1145 kcal
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Fat: 28.15g | Prot: 89.51g | Carb: 131.85g.
Breakfast: chickfila buffalo sause, chickfila biscuit, chick fil a chicken nuggest, non fat skim milk. Lunch: Tamale with Chicken, Crockpot Three Bean Soup. Dinner: chicken drumstick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Domino Sugar 100 Packets, 0% Fat Free Milk, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Crockpot Three Bean Soup, Tamale with Chicken. more...
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2599 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Pilates - 33 minutes, Resting - 1 hour and 57 minutes, Sleeping - 6 hours, Housework - 1 hour, Sitting - 2 hours, Desk Work - 9 hours, Driving - 25 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 1.4 lb a week
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