|
Following my plan reasonable well...the weight is coming off. Prioritizing me. :)
|
143.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
1135 kcal
|
Fat: 36.36g | Prot: 51.57g | Carb: 131.28g.
Breakfast: Food Lion Thick & Chunky Salsa - Mild, Oscar Mayer Real Bacon Bits, Rotel Original Diced Tomatoes and Green Chilies, Trader Joe's Pomegranate White Tea, SweetLeaf 100% Natural Stevia Sweetener, Olive Oil, The Happy Egg Co. Large Brown Free Range Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Cooked Green String Beans (from Frozen). Dinner: Beringer Red Moscato, Blue Horizon White Bean Chicken Chili, Whole Wheat Tortilla. Snacks/Other: Elmer's Candy Assorted Chocolates, Pink Lady Apples. more...
|
losing 3.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JGBOOGADES's weight history
|