Weigh In record (no journal entry) for 11 February 2012
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149.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1348 kcal
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Fat: 50.28g | Prot: 70.97g | Carb: 157.57g.
Breakfast: banana, orange, Fat Free Cottage Cheese, Fat Free Mini Pretzels. Lunch: Salted Peanuts. Dinner: Red Curry Paste, Premium Coconut Milk, cooked chicken breast, green pepper, Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, 100% Whole Wheat Bread, Creamy Peanut Butter. more...
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2277 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Driving - 25 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 45 minutes. more...
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losing 2.8 lb a week
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