Weigh In record (no journal entry) for 04 March 2020
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1139 kcal
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Fat: 56.56g | Prot: 47.79g | Carb: 126.83g.
Breakfast: Walnuts, Spectrum Organic Ground Flaxseed, Bananas, Great Value Frozen Whole Strawberries, Millville Old Fashioned Oats, Coffee, Silk Vanilla Soymilk. Lunch: Veggie Patch Falafel Chickpea Balls, Green Giant Fresh Baby Cut Carrots, Sea Salt, Carbonated Water Unsweetened, Great Value Greek Nonfat Yogurt - Plain. Dinner: Pei Wei Thai Coconut Curry Vegetables & Tofu. more...
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gaining 2.2 lb a week
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