Weigh In record (no journal entry) for 18 April 2012
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1892 kcal
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Fat: 51.77g | Prot: 82.05g | Carb: 284.65g.
Breakfast: cheese popcorn, donut hole, syrup, blueberry pancake, grapes, Coffee with Cream and Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Salsa Chicken and Black Bean Soup. Dinner: Salsa Chicken and Black Bean Soup. Snacks/Other: skim, chocolate chip cookies, clementine . more...
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2341 kcal
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Activities & Exercise:
Desk Work - 10 hours and 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Driving - 25 minutes, Standing - 1 hour. more...
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gaining 0.4 lb a week
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