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Gained holiday weight...losing it, working on fasting. Limited my calories yesterday, and going to try today also, but at work they are providing lunch.
This is a good article about the Eat Stop Eat method of intermediate fasting:
http://rippedbody.jp/2011/11/22/how-to-use-intermittent-fasting-to-eat-like-a-king-and-keep-your-abs-this-holiday-season/
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2014:
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1400 kcal
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Fat: 58.05g | Prot: 74.53g | Carb: 151.59g.
Breakfast: Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Mini Moos Half & Half Creamers, Frank's Red Hot Sauce, Egg. Lunch: Grated Romano Cheese, Olive Garden Zuppa Toscana, Olive Garden Lasagna Classico (Lunch), Gala Apples, Carrots, Andy Boy Romaine Lettuce, Wendy's Pomegranate Vinaigrette. Dinner: Whole Wheat Bread, Great Value Strawberry Preserves, Jif Natural Creamy Peanut Butter, Chicken Stir Fry, Olive Garden Breadsticks. Snacks/Other: Athenos Roasted Garlic Hummus, Kangaroo Whole Wheat with Honey Pita Pocket Bread. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Resting - 20 minutes, Sitting - 1 hour and 5 minutes, Driving - 25 minutes. more...
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gaining 0.6 lb a week
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