JGBOOGADES's Journal, 22 February 2020

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Struggled a bit yesterday making food for everyone else. Trying to keep a heart of service and not get frustrated about needing to make myself something different. However, I should be easier since I was about to meal plan for most of the week.

152.4 lb Lost so far: 0 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2020:

786 kcal

Fat: 24.44g | Prot: 27.52g | Carb: 109.95g. Breakfast: Silk Vanilla Soymilk, Coffee. Lunch: Low Calorie Vegetable Soup. Dinner: El Sol Homemade Salsa, Goya Black Beans, Mexican Style Meatless Tamale. more...

2297 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour and 40 minutes, Driving - 25 minutes, Resting - 9 hours and 50 minutes, Sitting - 1 hour and 5 minutes. more...

losing 2.8 lb a week

4 Supporters Support

Comments

It takes some restraint at first, to feed others, but once you get the hang of it, It gets easier and easier to prepare and serve people. Stay strong.

22 Feb 20 by member: jaimejay

Thank you! When I focus on serving them from a greatful attitude, it is much easier.

22 Feb 20 by member: JGBOOGADES


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JGBOOGADES's Journal, 22 February 2020

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