Weigh In record (no journal entry) for 15 September 2014
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1407 kcal
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Fat: 40.71g | Prot: 77.62g | Carb: 191.45g.
Breakfast: Gala Apples, My Essentials Seedless Raisins, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Condensed Cream of Chicken Soup (Family Size), Bruce Foods Louisiana Hot Sauce, Egg. Dinner: Great Value Black Beans (Frijoles Negros), Cinnamon, Bananas, ShopRite Skim Milk, ViSalus Body by Vi Nutritional Shake Mix, Chicken Breast. Snacks/Other: Kroger Fiber Powder, Bananas. more...
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2445 kcal
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Activities & Exercise:
Sitting - 1 hour and 5 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 25 minutes. more...
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losing 0.6 lb a week
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