Weigh In record (no journal entry) for 10 November 2021
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1066 kcal
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Fat: 23.60g | Prot: 65.03g | Carb: 150.36g.
Breakfast: Dole Wild Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Member's Mark Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Great Value Almond Milk Vanilla, Honey. Dinner: Great Value Green Olives with Pimento, Cilantro (Coriander), Black Beans (Canned), Herdez Guacamole Salsa, Broccoli. Snacks/Other: Tea (Brewed), Great Value Almond Milk Vanilla, Shortbread Cookies . more...
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gaining 0.4 lb a week
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