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losing weight slowly. I need to stay positive changes like these don't happen over night. I need to keep it up.
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1217 kcal
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Fat: 31.03g | Prot: 67.36g | Carb: 177.19g.
Breakfast: Domino Sugar 100 Packets, Chewy Trail Mix Bars - Fruit & Nut. Lunch: saralee's bread, clean out the pantry chilli. Dinner: Onions, garlic clove, Cos or Romaine Lettuce, Tuna in Water (Canned). Snacks/Other: diet pepsi, Herbal Tea (Other Than Chamomile, Brewed), banana, Honey, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags. more...
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2526 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Driving - 25 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Circuit Training - 45 minutes, Resting - 3 hours and 30 minutes. more...
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losing 0.5 lb a week
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