JGBOOGADES's Journal, 02 February 2012

151.2 lb Lost so far: 5.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 26.02g | Prot: 88.06g | Carb: 146.79g.   Breakfast: Strawberries, Oikos Greek Nonfat Plain Yogurt, Cinnamon Raisin Granola. Lunch: chicken broth, frozen vegetable. Dinner: Sharp Cheddar Cheese, Cos or Romaine Lettuce, chicken breast . Snacks/Other: winterfresh gum, Snyder's of Hanover Mini Pretzels, Hard Candy, Light Butter Microwave Popcorn, Condensed Cream of Chicken Soup (Family Size), Whole Wheat Elbow Macaroni, Fried Chicken Breast No Coating (Skin Not Eaten). more...

2304 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Driving - 25 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 45 minutes. more...