JGBOOGADES's Journal, 19 February 2020

I was a little surprised this morning with the drop. Excited to be focused on losing my excess weight and keeping it off with the bright line eating lifestyle.

153.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

564 kcal

Fat: 18.60g | Prot: 25.22g | Carb: 83.03g.   Breakfast: Silk Vanilla Soymilk, Coffee, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Great Value Canned Chili Beans, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Carrots. Snacks/Other: Kale, Bananas, Great Value Frozen Mango Chunks. more...

2491 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Standing - 1 hour and 40 minutes, Driving - 25 minutes, Sitting - 9 hours and 5 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...