Weigh In record (no journal entry) for 19 September 2020
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1347 kcal
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Fat: 32.91g | Prot: 97.15g | Carb: 204.62g.
Breakfast: Kroger Unsweetened Coconut Flake, Sugar in the Raw Stevia in the Raw, Spectrum Chia Seeds, Whole Milk, Deli Sliced Ham, Dole Mango Chunks, Kroger Old Fashioned Oatmeal, Egg. Lunch: Pickles, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Frank's Red Hot Sauce, Au Bon Pain Split Pea With Ham Soup (Large). more...
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losing 0.1 lb a week
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