Weigh In record (no journal entry) for 02 January 2015
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132.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1104 kcal
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Fat: 57.19g | Prot: 59.22g | Carb: 78.66g.
Breakfast: Frank's Red Hot Sauce, Land O'Lakes Mini Moos Half & Half Creamers, Marketside Everything Italian Loaf, Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Dynasty Jasmine Brown Rice, Birds Eye Broccoli Stir-Fry. Dinner: Publix Chicken Salad. more...
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losing 2.5 lb a week
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