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So I obviously am seeing results quick with the intermittent fasting--Eat Stop Eat version. I have actually been doing a 5:2 method. This forces me to eat as clean as possible so I am able to get more food intake. Been eating carrots and celery like never before and salad. It was tough to do cardio yesterday, so I think next week I am going to switch my fasting-500 calorie days to Tuesday and Thursday on my lifting days.
It will also be tough since there has been the cake at work and other goodies, but having a goal that I am going to lose 10 pounds this month is helping me maintain focus and resist all the sweets.
I actually see myself getting down to 130 if I continue to maintain the same momentum. Planning ahead is key.
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1623 kcal
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Fat: 86.95g | Prot: 71.16g | Carb: 144.06g.
Breakfast: Bananas, Coffee, Egg, Frank's Red Hot Sauce, Land O'Lakes Mini Moos Half & Half Creamers, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea. Lunch: Ranch Salad Dressing, Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Chicken Wings, Gala Apples, The Biggest Loser Celery Sticks, Carrots, Olive Garden Garden-Fresh Salad without Croutons, Grated Romano Cheese. Dinner: King Soopers Spicy Italian Sausage, Noodles & Company Mushroom Stroganoff (Small). Snacks/Other: Tomatoes, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Athenos Roasted Garlic Hummus. more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 10 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 5 minutes, Driving - 25 minutes, Standing - 1 hour and 40 minutes. more...
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losing 12.6 lb a week
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