JGBOOGADES's Journal, 14 December 2014

135.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 44.06g | Prot: 56.68g | Carb: 163.13g.   Breakfast: Pomegranate, Pico De Gallo with Avacado, Huy Fong Foods Sriracha Hot Chili Sauce, General Mills Rice Chex Cereal, Great Value 1% Low Fat Milk, 1% Fat Milk, Coffee, Marketside Everything Italian Loaf, SweetLeaf 100% Natural Stevia Sweetener, Spinach Egg Muffins. Dinner: Barefoot Sweet Red Wine, Buca di Beppo Chicken Marsala, Trader Joe's Brown Jasmine Rice. Snacks/Other: Red Bird Brand Soft Peppermint Puffs, Stauffer's Chocolate Animal Crackers. more...

2231 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Resting - 20 minutes, Sitting - 1 hour and 5 minutes, Driving - 25 minutes. more...