|
Sticking with the plant based as much as possible. 2 meals a day.
|
142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2021:
|
880 kcal
|
Fat: 9.97g | Prot: 34.67g | Carb: 165.92g.
Breakfast: 365 Organic Unsweetened Soy Milk, Honey, Coffee, Fresh Gourmet Sliced Almonds Toasted, Great Value Raisins, Bruce's Yams. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Great Value Green Olives with Pimento, Great Value Medium Chunky Salsa, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JGBOOGADES's weight history
|