JGBOOGADES's Journal, 21 February 2020

152.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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878 kcal

Fat: 28.60g | Prot: 45.38g | Carb: 118.46g.   Breakfast: Silk Vanilla Soymilk, Coffee, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Mexican Style Meatless Tamale, White Bean, Kale, Potato Soup, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Gold Emblem Abound Dry Roasted Sea Salt Edamame, Great Value Organic Ground Flax Seed, Great Value Frozen Mixed Berries, Bananas, Kale. more...

2260 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Driving - 25 minutes, Sitting - 9 hours and 5 minutes, Resting - 3 hours and 50 minutes. more...