Weigh In record (no journal entry) for 23 January 2012
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1095 kcal
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Fat: 24.64g | Prot: 83.68g | Carb: 119.67g.
Breakfast: skim milk, AdvantEdge Soy Protein Powder - Chocolate. Lunch: hard candy mints, Chicken Drumstick (Skin Not Eaten). Dinner: Instant Mashed Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Domino Sugar 100 Packets, 0% Fat Free Milk, Herbal Tea (Other Than Chamomile, Brewed), olive garden soups. more...
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2757 kcal
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Activities & Exercise:
Housework - 3 hours and 45 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour, Driving - 25 minutes, Sleeping - 8 hours, Circuit Training - 15 minutes, Desk Work - 9 hours. more...
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steady weight
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