Weigh In record (no journal entry) for 30 September 2014
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136.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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935 kcal
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Fat: 10.89g | Prot: 67.75g | Carb: 140.80g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Baked Sweetpotato (Peel Not Eaten), Great Value Black Beans (Frijoles Negros), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Dinner: Basmati Rice, ShopRite Skim Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cinnamon. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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2241 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Resting - 20 minutes, Sitting - 1 hour and 5 minutes, Driving - 25 minutes. more...
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losing 0.6 lb a week
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