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Messed up on the military diet yesterday because of a picnic at work, but still did to fairly well. Have a much better workout schedule which makes it easier to stick to with work and family.
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137.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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925 kcal
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Fat: 33.91g | Prot: 104.25g | Carb: 48.68g.
Breakfast: Twinings Chai Tea, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Great Value Unsalted Top Crackers, Red Delicious Apples. Lunch: Giant Eagle Large Curd Cottage Cheese, S. Rosen's Dark Jewish Rye Bread, Boiled Egg, Tuna in Water (Canned). Dinner: Tuna in Water (Canned). more...
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2268 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Resting - 20 minutes, Sitting - 1 hour and 5 minutes, Driving - 25 minutes. more...
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losing 5.1 lb a week
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