Weigh In record (no journal entry) for 24 January 2012
|
154.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1348 kcal
|
Fat: 18.46g | Prot: 67.26g | Carb: 228.50g.
Breakfast: Flavors French Vanilla Ground Coffee, Raisins, Milk (Nonfat), AdvantEdge Soy Protein Powder - Chocolate. Lunch: brach's peppermint, Crockpot Three Bean Soup. Dinner: Green Peas (Frozen), Whole Wheat Penne, Cream of Mushroom Family Size Soup - Walmart. Snacks/Other: Apple Pie. more...
|
|
2628 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour, Sleeping - 7 hours, Circuit Training - 45 minutes, Resting - 3 hours and 15 minutes, Desk Work - 9 hours, Driving - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JGBOOGADES's weight history
|