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Recovering from surgery and have been able to get back to exercise this week.
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137.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1336 kcal
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Fat: 56.89g | Prot: 81.79g | Carb: 122.43g.
Breakfast: Sugar, Pepper or Hot Sauce , Cinnamon , Egg, Salada White Tea, Coffee-Mate Original Powder Creamer. Lunch: World Classics White Chicken Chili with Beans. Dinner: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Strawberry Preserves, Great Value No Stir Creamy Natural Peanut Butter, Sara Lee Butter Bread. Snacks/Other: 2% Fat Milk. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Resting - 20 minutes, Sitting - 1 hour and 5 minutes, Driving - 25 minutes. more...
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losing 3.5 lb a week
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