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My sodium intake was 4 times the usual rate this weekend.
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153.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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864 kcal
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Fat: 26.59g | Prot: 44.42g | Carb: 120.64g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Silk Vanilla Soymilk. Lunch: Twinings Chai Tea, Cream (Half & Half), Sugar. Dinner: Simply Balanced Organic Tortilla Chips Blue Corn, Bongards White Cheddar Cheese, White Bean, Kale, Potato Soup. Snacks/Other: Great Value Organic Ground Flax Seed, Great Value Frozen Mixed Berries, Bananas, Kale. more...
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3951 kcal
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Activities & Exercise:
Fitbit - 3 hours and 20 minutes, Standing - 1 hour and 40 minutes, Driving - 25 minutes, Sitting - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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