Weigh In record (no journal entry) for 19 September 2014
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137.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1149 kcal
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Fat: 35.86g | Prot: 45.64g | Carb: 180.74g.
Breakfast: Sugar, Coffee, Coffee-Mate Original Powder Creamer, Cinnamon, Colby Jack Cheese, Goya Black Beans. Lunch: Bruce Foods Louisiana Hot Sauce, Sabra Spinach and Artichoke Hummus, Cucumber (with Peel), Baked Sweetpotato (Peel Not Eaten). Dinner: Milk (Nonfat), Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Cinnamon. Snacks/Other: Kroger Wavy Potato Chips, Bananas. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Resting - 20 minutes, Sitting - 1 hour and 5 minutes, Driving - 25 minutes. more...
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losing 4.2 lb a week
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